Buzz Weight-Loss Tips That You Can Actually Stick To 6 months ago Prev Article Next Article FacebookTwitterredditPinterest Weight-Loss Tips That You Can Actually Stick To Check out more awesome videos at BuzzFeedVideo! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet… source FacebookTwitterredditPinterest Prev Article Next Article Related Posts Things Only Military Brats Understand May 4, 2016 Young Brits just showed the world why showing up to vote matters. June 10, 2017 Having a rough week? Here are 9 brilliant and easy ways you can turn it around. March 30, 2016 20 Starbucks Foods You Probably Haven’t Tried March 30, 2016 People Try Taiwanese Food For The First Time March 14, 2017 Kid Cudi opens up about depression in a heartfelt Facebook post. October 10, 2016 17 Comments Sophie B January 27, 2018 I got a Krystal ad before this video…. Strawberry Wolfy AJ January 27, 2018 I actually like the music… Callista Markham January 27, 2018 Okay but I went directly to a fresh juice cleanse for 5 days, then raw vegan and lost 50 lbs in 3 months and all my ailments went away. Lars De Vos January 27, 2018 Sorry racism confident phase community enforcement chief forget depth anyway character reject post frequent. Man of Destiny January 27, 2018 They had to put fat music for this video. ninarose January 27, 2018 I dont know if its only me, but i prefer voice over vids over reading Thitinan Hanthong January 27, 2018 This video was so exhausting to watch Jill January 27, 2018 i was like “is that ned and ariel?” and i went back and it was!! Two-Face January 27, 2018 NO SOUP!!! Two-Face January 27, 2018 Huh? These are all super unrealistic for me N. J. Saroff January 27, 2018 This video is too nice to people Annatar January 27, 2018 How to lose weight:Eat less calories than you burnThat's it TheFestiveBAMF January 27, 2018 I couldn't get past a minute because of the horrific circus music Ednanz Wallenberg January 27, 2018 Guys, I've no idea on how to understand food labels, calories intake, serving sizes, etc better. Anyone has any good video suggestions on it? Thanks. Nando Jay January 27, 2018 2:13 as as typo GLUA14 January 27, 2018 As an instructor my two biggest tips are set up your macro nutrients on an app such as my fitness pal and start more resistance training (lifting weights} by building muscle your metabolism will increase and use any excess fat as fuel for muscle giving a leaner aesthetic, cardio should in my opinion be like a supplement, if your sticking to your macronutrients and doing resistance training then you don't need cardio, cardio is only really necessary if your consuming more calories then what your body requires to reach your goal quiksilver0000 January 27, 2018 Who edited this video? The multiple text colours and sizes are all fighting for attention and makes it so hard to read. Feels like a rushed project done by a new intern.